Threshold

1h00-FTP/LT-Threshold LifeSpor

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 20Popularity

About this workout

This threshold workout features hard 60-second efforts at 105% FTP, pushing your sustainable power to new heights—perfect for dialing in your MVdP FTP and enhancing your aerobic threshold. Incorporate this classic session to boost your performance for group rides and time trials, ensuring you can hold that critical pace when it matters most.

Pierrick

Workout structure

  • Warm-Up 7 min @ 40-60% (40-60w)
  • 2X
    • Active 1 min @ 95% (95w)
    • Active 45 sec @ 50% (50w)
  • 2X
    • Active 1 min @ 105% (105w)
    • Active 45 sec @ 50% (50w)
  • Active 1 min @ 110% (110w)
  • Active 1 min @ 50% (50w)
  • Active 1 min @ 110% (110w)
  • Active 3 min @ 50% (50w)
  • Active 12 min @ 95% (95w)
  • Active 2 min @ 110% (110w)
  • Active 5 min @ 50% (50w)
  • Active 12 min @ 95% (95w)
  • Active 2 min @ 110% (110w)
  • Cooldown 7 min @ 55-35% (55-35w)