Anaerobic

1h zone2

  • Cycling
  • 1h 1mTime
  • 67Stress
  • 0.81Intensity
  • 95Popularity

About this workout

This workout features brutal 40-second efforts at 200% FTP, separated by lengthy recoveries to build your raw sprinting power and lactate tolerance. Perfect for developing the kick needed to close gaps during intense race moments or to power through group ride surges.

red23

Workout structure

  • Warm-Up 10 min @ 50-100% (50-100w)
  • 20 min @ 60% (60w)
  • Cooldown 40 sec @ 200% (200w)
  • 20 min @ 60% (60w)
  • 40 sec @ 200% (200w)
  • 10 min @ 80-50% (80-50w)