Endurance

1H - Z2 - LOW 65% FTP

  • Cycling
  • 1hTime
  • 37Stress
  • 0.61Intensity
  • 15Popularity

About this workout

This steady endurance session at 65% FTP is the foundation of any solid training plan, perfect for building your aerobic engine and preparing for longer rides. Think of it as your bread-and-butter workout, essential for those mid-week base miles that pay off when it comes time for that FTP test or to keep pace with the likes of mvdp.

fpochettino

Workout structure

  • 5 min @ 40% (40w) Erg
  • 5 min @ 50% (50w) Erg
  • 2:30 min @ 55% (55w) Erg
  • 2:30 min @ 60% (60w) Erg
  • 4X
    • 5 min @ 64% (64w) Erg
    • 5 min @ 66% (66w) Erg
  • 2:30 min @ 50% (50w) Erg
  • 2:30 min @ 40% (40w) Erg