30 MIN - Z1 - RECOVERY

• Cycling
• 30mTime
• 12Stress
• 0.48Intensity
• 15Popularity

About this workout

This easy 30-minute recovery session is perfect for turning the legs over and letting yesterday's hard efforts clear out, making it an ideal choice after a tough workout or race. Incorporate this into your routine to ensure you're fresh and ready for tomorrow's challenges.

Workout structure

• 2:30 min @ 40% (40w) Erg
• 2:30 min @ 45% (45w) Erg
• 20 min @ 50% (50w) Erg
• 2:30 min @ 45% (45w) Erg
• 2:30 min @ 40% (40w) Erg