Endurance

1h tlen 50%-70% low BPM

  • Cycling
  • 1hTime
  • 35Stress
  • 0.59Intensity
  • 195Popularity

About this workout

This solid endurance session is all about building your aerobic engine with a steady 60 minutes at low BPM, perfect for those long, conversational rides or foundational base miles. Incorporate this low SST workout into your routine to ensure you’re ready for the demands of tougher efforts ahead.

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Workout structure

  • Warm-Up 5 min @ 40-60% (40-60w)
  • Rest 2 min @ 50-60% (50-60w)
  • 8X
    • 5 min @ 50-70% (50-70w)
    • Rest 1 min @ 50% (50w)
  • 5 min @ 50-70% (50-70w)