Threshold

1H TEST

  • Cycling
  • 1h 20mTime
  • 115Stress
  • 0.93Intensity
  • 30Popularity

About this workout

This challenging 1-hour test focuses on your threshold power, featuring two hard efforts at 94% FTP designed to define your sustainable pace for time trials and group rides. Perfect for those preparing for a ramp test or CTS field test, it offers an honest assessment of your performance while pushing your limits.

KSH

Workout structure

  • 12 min @ 50-90% (50-90w)
  • 2 min @ 50% (50w)
  • 2 min @ 92% (92w)
  • 2 min @ 94% (94w)
  • 56 min @ 98% (98w)
  • 2 min @ 94% (94w)
  • 4 min @ 40% (40w)