Tempo

1h Sweetspot Session 3x10min

  • Cycling
  • 1hTime
  • 63Stress
  • 0.79Intensity
  • 158Popularity

About this workout

This sweetspot training session features a classic main set of three 10-minute intervals at 90% FTP, perfect for honing your sustainable pace for weekly group rides or time trials. It strikes a balance between intensity and fatigue, making it an ideal mid-week staple to build your FTP without overdoing it.

Erne

Workout structure

  • 2 min @ 40% (40w)
  • 3 min @ 60% (60w)
  • 3 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 1 min @ 100% (100w)
  • 4 min @ 50% (50w)
  • 3X
    • 10 min @ 90% (90w)
    • 5 min @ 50% (50w)