1h indoor Z1/Z2 recovery pyramid

• Cycling
• 1hTime
• 39Stress
• 0.62Intensity
• 15Popularity

About this workout

This steady endurance session features pyramid intervals designed to keep you moving comfortably while recovering from harder efforts. It's a crucial mid-week staple to build your aerobic engine without overcooking, perfect for those Garmin Z1 days.

Workout structure

• 5 min @ 53% (53w)
• 15 min @ 61% (61w)
• 20 min @ 67% (67w)
• 15 min @ 61% (61w)
• 5 min @ 53% (53w)