1h Indoor

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 30Popularity

About this workout

This 1-hour tempo workout features a solid main set of 2 x 5 minutes at 90% FTP, perfect for building your sub-threshold endurance and aerobic durability. It's a great mid-week staple to help you sustain a strong pace during long climbs or group rides without overcooking.

Workout structure

• 7 min @ 55-65% (55-65w)
• 20 min @ 70% (70w)
• 2X
  • 5 min @ 90% (90w)
  • 5 min @ 70% (70w)
• 5 min @ 90% (90w)
• 8 min @ 70-55% (70-55w)