1h FTP 3min R
- Cycling
- 2h 0mTime
- 154Stress
- 0.88Intensity
- 46Popularity
About this workout
This threshold workout features four tough 60-second efforts at 100% FTP, with solid recoveries to help you build the sustainable power needed for group rides and time trials. Perfect for those aiming to push their limits and improve their FTP, it's a classic test of endurance and strength.
Workout structure
- 1 min @ 50% (50w)
- 2 min @ 60% (60w)
- 2 min @ 70% (70w)
- 2 min @ 80% (80w)
- 1 min @ 100% (100w)
- 5 min @ 70% (70w)
- 8 min @ 100% (100w)
- 3 min @ 60% (60w)
- 6 min @ 100% (100w)
- 3 min @ 60% (60w)
- 4 min @ 100% (100w)
- 3 min @ 60% (60w)
- 2 min @ 100% (100w)
- 3 min @ 60% (60w)
- 1 min @ 100% (100w)
- 3 min @ 60% (60w)
- 8 min @ 100% (100w)
- 3 min @ 60% (60w)
- 6 min @ 100% (100w)
- 3 min @ 60% (60w)
- 4 min @ 100% (100w)
- 3 min @ 60% (60w)
- 2 min @ 100% (100w)
- 3 min @ 60% (60w)
- 1 min @ 100% (100w)
- 3 min @ 60% (60w)
- 8 min @ 100% (100w)
- 3 min @ 60% (60w)
- 6 min @ 100% (100w)
- 3 min @ 60% (60w)
- 4 min @ 100% (100w)
- 3 min @ 60% (60w)
- 2 min @ 100% (100w)
- 3 min @ 60% (60w)
- 1 min @ 100% (100w)
- 2 min @ 60% (60w)