1h FatMAX Oberes Ende

• Cycling
• 1h 10mTime
• 77Stress
• 0.81Intensity
• 60Popularity

About this workout

This steady tempo session focuses on maximizing your fat utilization at the upper end, perfect for building aerobic durability while keeping the effort manageable. It's an essential mid-week staple for those looking to improve endurance and support longer rides or climbing efforts.

Workout structure

• 5 min @ 66% (66w)
• 60 min @ 83% (83w)
• 5 min @ 63% (63w)