R12.8 FATmax Intervalle 10' / 75% HFmax

• Cycling
• 1h 10mTime
• 49Stress
• 0.65Intensity
• 70Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for long rides or maintaining pace in group settings. Incorporate it into your training routine alongside Rønnestad intervals for a well-rounded approach to fitness that pays off on tougher climbs and extended efforts.

Workout structure

• 5 min @ 50-65% (50-65w) Erg
• 4X
  • 10 min @ 68% (68w) 137 bpm HR
  • 5 min @ 60% (60w) 132 bpm HR
• 5 min @ 65-50% (65-50w) 132 bpm HR