1h FatMAX

• Cycling
• 1h 10mTime
• 61Stress
• 0.72Intensity
• 416Popularity

About this workout

This steady endurance session focuses on maximizing fat utilization, perfect for fatmax training enthusiasts looking to improve aerobic efficiency. It's an ideal mid-week staple to build your base miles and sustain longer efforts, whether you're prepping for a gran fondo or just enjoying rolling rides with friends.

Workout structure

• 5 min @ 66% (66w)
• 60 min @ 73% (73w)
• 5 min @ 66% (66w)