1h Endurance - outside

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 486Popularity

About this workout

This straightforward 60-minute endurance ride focuses on building your aerobic engine with a steady effort, perfect for long, cruisy weekends or when you need to log base miles. It's a crucial staple for any cyclist looking to improve their overall fitness without the fatigue of harder efforts.

Workout structure

• 10 min @ 55-65% (55-65w)
• 40 min @ 65% (65w)
• 10 min @ 65-55% (65-55w)