1h Endurance - indoor

• Cycling
• 1hTime
• 44Stress
• 0.66Intensity
• 1,386Popularity

About this workout

This 60-minute steady endurance session builds your aerobic engine with a solid, controlled pace, perfect for those long rides or base training phases. It's an essential staple that pays off with increased stamina when the road gets tough.

Workout structure

• 10 min @ 55-67% (55-67w)
• 4X
  • 3 min @ 73% (73w)
  • Rest 7 min @ 65% (65w)
• 10 min @ 75-55% (75-55w)