1h Endurance (every 20' +Power)

• Cycling
• 1h 20mTime
• 59Stress
• 0.66Intensity
• 140Popularity

About this workout

This steady endurance session spans 80 minutes, perfect for building your aerobic engine with a focus on sustainable power. It's a classic mid-week staple that primes your legs for the demands of longer rides and prepares you for those gnarly climbs ahead.

Workout structure

• 10 min @ 50-55% (50-55w)
• 20 min @ 68% (68w)
• 20 min @ 70% (70w)
• 20 min @ 72% (72w)
• 10 min @ 50% (50w)