1h Burst Control

• Cycling
• 1h 6mTime
• 50Stress
• 0.67Intensity
• 55Popularity

About this workout

This workout is a gnarly anaerobic blast with short, intense bursts of power to build your kick for closing gaps and sharp accelerations. Perfect for honing your sprinting strength and lactate tolerance, it fits well into your race prep or any time you're looking to amp up your top-end punch.

Workout structure

• Warm-Up 15 min @ 40-65% (40-65w) 100 rpm
• Active 5 min @ 90% (90w) 105 rpm
• Rest 5 min @ 40% (40w)
• 8X
  • Active 30 sec @ 136% (136w) 130 rpm
  • Rest 4 min @ 40% (40w)
• Cooldown 5 min @ 65-40% (65-40w) 100 rpm