1h Basics / 6 x 4 min EB

• Cycling
• 1h 8mTime
• 71Stress
• 0.79Intensity
• 20Popularity

About this workout

This classic threshold workout features 6 x 4-minute efforts at 98% FTP, perfect for building the pace you can sustain on weekly group rides and time trials. It's an essential session for defining your FTP while balancing effort and recovery, making it a staple for any cyclist looking to level up their performance.

Workout structure

• Warm-Up 8 min @ 65% (65w)
• 4 min @ 98% (98w)
• Cooldown 5 min @ 65% (65w)
• 4 min @ 98% (98w)
• 5 min @ 65% (65w)
• 4 min @ 98% (98w)
• 8 min @ 27% (27w)
• 2X
  • 4 min @ 98% (98w)
  • 5 min @ 65% (65w)
• 4 min @ 98% (98w)
• 8 min @ 27% (27w)