Anaerobic

1h Anaerobico 4 cambios 20 seg

  • Cycling
  • 1hTime
  • 55Stress
  • 0.74Intensity
  • 15Popularity

About this workout

This savage anaerobic workout packs a punch with four brutal 20-second efforts at 180% FTP, perfect for building your sprinting power and lactate tolerance. Ideal for closing gaps during race kicks or pushing the pace on group rides, this session will leave your legs screaming but ready for the next challenge.

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Workout structure

  • 6 min @ 60% (60w)
  • 6 min @ 72% (72w)
  • 3 min @ 96% (96w)
  • 5 min @ 60% (60w)
  • 3X
    • 20 sec @ 180% (180w)
    • 40 sec @ 40-65% (40-65w)
    • 9 min @ 65% (65w)
  • 20 sec @ 180% (180w)
  • 9:40 min @ 65-60% (65-60w)