1H Active Recovery - 5 mins intervals

• Cycling
• 1h 5mTime
• 46Stress
• 0.65Intensity
• 60Popularity

About this workout

This steady endurance session is perfect for rolling through the legs after a hard effort, making it a great choice for a recovery ride or a light day. Incorporate this classic workout with 2x7.5 or Billat intervals to keep your training fresh while building your aerobic engine.

Workout structure

• 5 min @ 44-67% (44-67w)
• 5X
  • 5 min @ 56-75% (56-75w)
  • 5 min @ 75-56% (75-56w)
• 5 min @ 56-75% (56-75w)
• 5 min @ 67-50% (67-50w)