Endurance

1h Active Recovery

  • Cycling
  • 1h 15mTime
  • 44Stress
  • 0.59Intensity
  • 15Popularity

About this workout

This steady endurance session is the perfect way to turn the legs over and clear out yesterday's efforts, making it a vital part of your recovery spin routine. Ideal for keeping your aerobic engine primed without the fatigue, it's a must-have in your active recovery power duo.

Stian Horne

Workout structure

  • Warm-Up 15 min @ 40-65% (40-65w) 100 rpm
  • Cooldown 60 min @ 67-53% (67-53w) 100 rpm