1h / 70%

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 70Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid hour of sustained effort, making it a staple for base miles. Perfect for those long days in the saddle or to set a strong foundation for upcoming intense efforts.

Workout structure

• 60 min @ 70% (70w)