aaa111222333

• Cycling
• 1h 50mTime
• 61Stress
• 0.58Intensity
• 30Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, perfect for long rides or when you're looking to stretch out those climbs. It's a classic way to log base miles that will pay dividends as you ramp up intensity later in your training plan.

Workout structure

• Warm-Up 10 min @ 40% (40w) 90 rpm
• Bloccc 90 min @ 60% (60w) 90 rpm
• Rahu 10 min @ 40% (40w) 90 rpm