Endurance

1h 30' Z1-Z2

  • Cycling
  • 1h 30mTime
  • 54Stress
  • 0.60Intensity
  • 30Popularity

About this workout

This 90-minute steady endurance session is perfect for building your aerobic engine, making it a great fit for long, cruisy rides or base-building in preparation for tougher efforts. It's a classic mid-week staple that primes you for upcoming intervals like the 30/15 or 3x30 challenges.

chogorik2

Workout structure

  • Warm-Up 3 min @ 40-52% (40-52w)
  • Warm-Up 3 min @ 52-60% (52-60w)
  • Warm-Up 5 min @ 60-65% (60-65w)
  • 5X
    • 3 min @ 65-74% (65-74w)
    • Rest 3 min @ 40-52% (40-52w)
    • 3 min @ 52-60% (52-60w)
    • 5 min @ 60-65% (60-65w)
  • 3 min @ 65-74% (65-74w)
  • Cooldown 6 min @ 60-40% (60-40w)