1h (4x7min)

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with 60 minutes of solid, controlled effort. It's a classic mid-week staple that lays the foundation for stronger rides and prepares you for longer climbs.

Workout structure

• 15 min @ 40-61% (40-61w)
• 3X
  • 7 min @ 70-74% (70-74w)
  • 3 min @ 44% (44w)
• 7 min @ 70-74% (70-74w)
• 3 min @ 65% (65w)
• 5 min @ 61-40% (61-40w)