Endurance

1h 4m @ 72/52s (W1D3)

  • Cycling
  • 1h 4mTime
  • 49Stress
  • 0.68Intensity
  • 155Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with 64 minutes of solid, controlled efforts. It's an essential mid-week ride to help you stretch out climbs and lay a strong foundation for more intense workouts ahead.

joek1973

Workout structure

  • Warm-Up 10 min @ 45-65% (45-65w)
  • 7 min @ 72% (72w)
  • Cooldown 1 min @ 52% (52w)
  • 5X
    • 7 min @ 72% (72w)
    • 1 min @ 52% (52w)
  • 6 min @ 65-50% (65-50w)