Endurance

1h 45'' (4x12min)

  • Cycling
  • 1h 45mTime
  • 72Stress
  • 0.64Intensity
  • 30Popularity

About this workout

This steady endurance session features a classic 4x12-minute main set that builds your aerobic engine, perfect for those long weekend rides or when you're clocking base miles during the off-season. It's a time-tested way to develop your stamina while keeping the effort manageable — a must for any cyclist looking to strengthen their foundation.

chogorik2

Workout structure

  • 15 min @ 40-61% (40-61w)
  • 3X
    • 12 min @ 70-74% (70-74w)
    • 6 min @ 44% (44w)
  • 12 min @ 70-74% (70-74w)
  • 10 min @ 65% (65w)
  • 14 min @ 61-40% (61-40w)