1h:30m Intensive Endurance [aero focus]

• Cycling
• 1h 35mTime
• 91Stress
• 0.76Intensity
• 15Popularity

About this workout

This steady tempo session is a bread-and-butter workout for building aerobic durability, perfect for stretching out those climbs or maintaining a solid pace on long group rides. Incorporate this mid-week staple to boost your endurance without overcooking, ensuring you’re ready for those tough weekend efforts.

Workout structure

• Warm-Up 15 min @ 40-65% (40-65w) 100 rpm
• Active 70 min @ 80% (80w) 100 rpm
• Cooldown 10 min @ 65-40% (65-40w) 100 rpm