Anaerobic

1h:30m Ceiling Bursts 6 x 45s

  • Cycling
  • 1h 27mTime
  • 75Stress
  • 0.72Intensity
  • 25Popularity

About this workout

This workout features 6 x 45 seconds at a gnarly 135% FTP, designed to build your raw sprinting power and lactate tolerance for those critical race kicks and breakaways. A perfect addition for cyclists looking to improve their anaerobic capacity while keeping the recovery manageable.

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Workout structure

  • Warm-Up 15 min @ 40-65% (40-65w) 100 rpm
  • Active 25 min @ 70% (70w) 100 rpm
  • Active 5 min @ 90% (90w) 105 rpm
  • Rest 5 min @ 40% (40w)
  • 6X
    • Active 45 sec @ 135% (135w) 106 rpm
    • Rest 3 min @ 40% (40w)
  • Cooldown 15 min @ 65-40% (65-40w) 100 rpm