Endurance

1h:30m Burst Control 30s

  • Cycling
  • 1h 3mTime
  • 46Stress
  • 0.66Intensity
  • 45Popularity

About this workout

This steady endurance session, featuring a solid 64 minutes of sustained effort, is perfect for building your aerobic engine while keeping the pace manageable for those long group rides. It's a crucial component of your training plan, ensuring you have the stamina to tackle climbs and maintain speed over extended distances.

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Workout structure

  • Warm-Up 15 min @ 40-65% (40-65w) 100 rpm
  • Active 20 min @ 70% (70w) 100 rpm
  • Active 5 min @ 90% (90w) 105 rpm
  • Rest 5 min @ 40% (40w)
  • Active 30 sec @ 136% (136w) 130 rpm
  • Free-ride 3 min @ 60% (60w)
  • Cooldown 15 min @ 65-40% (65-40w) 100 rpm