Endurance

1h 30'' (4x10min)

  • Cycling
  • 1h 30mTime
  • 61Stress
  • 0.64Intensity
  • 110Popularity

About this workout

This classic 90-minute steady endurance ride builds your aerobic base essential for those long weekend group rides or climbing sessions. It's a time-tested staple that prepares you for more intense efforts, making it perfect to fit in between your harder workouts like 30/15s or 3x30 sessions.

chogorik2

Workout structure

  • 15 min @ 40-61% (40-61w)
  • 3X
    • 10 min @ 70-74% (70-74w)
    • 5 min @ 44% (44w)
  • 10 min @ 70-74% (70-74w)
  • 8 min @ 65% (65w)
  • 12 min @ 61-40% (61-40w)