1h 15'' (4x8min)

• Cycling
• 1h 15mTime
• 50Stress
• 0.63Intensity
• 30Popularity

About this workout

This steady endurance session is a bread-and-butter workout that builds your aerobic engine, perfect for those long rides or when you need to stretch out climbs. It’s a time-efficient way to boost your endurance without overcooking, making it an ideal mid-week staple.

Workout structure

• 15 min @ 40-61% (40-61w)
• 3X
  • 8 min @ 70-74% (70-74w)
  • 4 min @ 44% (44w)
• 8 min @ 70-74% (70-74w)
• 6 min @ 65% (65w)
• 10 min @ 61-40% (61-40w)