Anaerobic

1ENDW9

  • Cycling
  • 5h 3mTime
  • 507Stress
  • 1.00Intensity
  • 70Popularity

About this workout

This tough workout is built around four 20-minute efforts at 93% FTP, pushing your limits to develop that all-important kick for closing gaps and raw sprinting power. Perfect for those looking to boost their performance in group rides or competitive sprints, this session builds lactate tolerance and top-end punch.

patrick

Workout structure

  • 10 min @ 56% (56w)
  • 50 min @ 65% (65w)
  • 15X
    • 15 sec @ 400% (400w)
    • Rest 4 min @ 75% (75w)
  • 4X
    • 20 min @ 93% (93w)
    • Rest 10 min @ 56% (56w)
  • 45 min @ 87% (87w)
  • 15 min @ 56% (56w)