1ENDW8

• Cycling
• 4h 8mTime
• 318Stress
• 0.88Intensity
• 40Popularity

About this workout

This workout features a solid two sets of 20 minutes at 105% FTP, perfect for simulating the sustained efforts needed during group rides or time trials. It's your go-to for building the threshold power that defines your performance, pushing your limits while maintaining a manageable fatigue level.

Workout structure

• 15 min @ 56% (56w)
• 60 min @ 93% (93w)
• 20 min @ 65% (65w)
• 2X
  • 20 min @ 105% (105w)
  • Rest 10 min @ 56% (56w)
• 30 min @ 65% (65w)
• 6X
  • 3 min @ 120% (120w)
  • Rest 5 min @ 56% (56w)
• 15 min @ 56% (56w)