Threshold

1ENDW7

  • Cycling
  • 3h 40mTime
  • 233Stress
  • 0.80Intensity
  • 35Popularity

About this workout

This steady threshold session is perfect for building the sustainable power needed for weekly group rides and time trials, pushing your FTP to new heights. It's a classic workout that tests your endurance and teaches you to maintain effort when it counts the most.

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Workout structure

  • 15 min @ 56% (56w)
  • 90 min @ 75% (75w)
  • 30 min @ 105% (105w)
  • 10 min @ 56% (56w)
  • 60 min @ 75% (75w)
  • 15 min @ 56% (56w)