1ENDW6

• Cycling
• 1h 16mTime
• 73Stress
• 0.76Intensity
• 20Popularity

About this workout

This workout features a classic threshold main set with 2 efforts of 5 minutes at 105% FTP, pushing you to sustain that race pace for weekly group rides and time trials. It's a powerful way to define your FTP while building the endurance needed for longer efforts.

Workout structure

• 15 min @ 70% (70w) 90 rpm
• 6X
  • 1 min @ 90% (90w) 105 rpm
  • Rest 1 min @ 56% (56w)
• 10 min @ 65% (65w)
• 2X
  • 5 min @ 105% (105w)
  • Rest 5 min @ 56% (56w)
• 2X
  • 1 min @ 90% (90w) 105 rpm
  • Rest 1 min @ 56% (56w)
• 15 min @ 56% (56w)