1ENDW5

• Cycling
• 4h 19mTime
• 306Stress
• 0.84Intensity
• 20Popularity

About this workout

This workout is a gnarly mix of sustained efforts at 83% FTP, designed to build your kick for closing gaps and raw sprinting power. Perfect for those looking to develop their top-end punch for race scenarios or to handle tough group ride dynamics.

Workout structure

• 30 min @ 65% (65w)
• 30 min @ 75% (75w)
• 24X
  • 10 sec @ 150% (150w)
  • Rest 5 min @ 83% (83w)
• 60 min @ 93% (93w)
• 15 min @ 65% (65w)