1ENDW4

• Cycling
• 2h 31mTime
• 169Stress
• 0.82Intensity
• 50Popularity

About this workout

This workout features a challenging main set of sustained efforts designed to build your anaerobic capacity, helping you develop the raw sprinting power needed for explosive race kicks and closing gaps. Perfect for those looking to push their limits and enhance their top-end punch, it's a solid addition to your training regimen.

Workout structure

• 15 min @ 56% (56w)
• 10 min @ 80% (80w)
• 10X
  • 8 sec @ 300% (300w)
  • Rest 8 min @ 80% (80w)
• 30 min @ 80% (80w)
• 15 min @ 56% (56w)