Endurance

1ENDW3

  • Cycling
  • 3h 30mTime
  • 143Stress
  • 0.64Intensity
  • 20Popularity

About this workout

A classic steady endurance session, this 210-minute ride builds your aerobic engine while you settle into a comfortable rhythm. Perfect for those long rides or base-building days, it lays the foundation for your cycling performance over time.

patrick

Workout structure

  • 15 min @ 56% (56w)
  • 180 min @ 65% (65w) 90 rpm
  • 15 min @ 56% (56w)