1ENDW2

• Cycling
• 2h 0mTime
• 103Stress
• 0.72Intensity
• 115Popularity

About this workout

Dial in your aerobic engine with this steady 120-minute endurance ride, perfect for building a solid base and preparing for longer climbs or races. It's a classic mid-week staple that compounds over time, making it indispensable for any cyclist's training plan.

Workout structure

• 15 min @ 56% (56w)
• 90 min @ 75% (75w) 90 rpm
• 15 min @ 56% (56w)