1ENDW10

• Cycling
• 2h 0mTime
• 134Stress
• 0.82Intensity
• 20Popularity

About this workout

This workout features 6 intervals of 2 minutes at 135% FTP, pushing your anaerobic limits and building explosive kick for those critical race moments or group ride sprints. It’s a punishing session designed to enhance your raw sprinting power and lactate tolerance, perfect for developing the top-end punch needed to close gaps.

Workout structure

• 15 min @ 56% (56w)
• 6X
  • 2 min @ 135% (135w)
  • Rest 13 min @ 65% (65w)
• 15 min @ 55% (55w)