Endurance

1ENDW1

  • Cycling
  • 1h 30mTime
  • 58Stress
  • 0.62Intensity
  • 106Popularity

About this workout

This steady endurance session is your bread-and-butter ride, perfect for building aerobic capacity and laying down a solid foundation for more intense work. It's an essential mid-week staple that keeps you cruising strong for longer group rides and climbs ahead.

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Workout structure

  • 15 min @ 56% (56w)
  • 60 min @ 65% (65w) 90 rpm
  • 15 min @ 56% (56w)