1den_ligament

• Cycling
• 1h 2mTime
• 49Stress
• 0.69Intensity
• 110Popularity

About this workout

Build your aerobic engine with this endurance workout featuring steady efforts at 88% FTP, perfect for those long, rolling group rides. It's a solid way to stretch your capacity and lay the groundwork for tougher intervals ahead.

Workout structure

• 10 min @ 55% (55w)
• 4X
  • 1 min @ 88% (88w)
  • 7 min @ 70% (70w)
• 5 min @ 55% (55w)
• 10 min @ 75% (75w)
• 5 min @ 50% (50w)