Tempo

1D-4SM-2MS

  • Cycling
  • 1h 10mTime
  • 54Stress
  • 0.68Intensity
  • 25Popularity

About this workout

This tempo workout features a solid main set of 3 intervals at 82.6% FTP, perfect for building aerobic durability and sub-threshold endurance, making it a great mid-week staple. It’s ideal for those looking to stretch out climbs or maintain a steady pace in longer rides without overcooking their legs.

rafaslot

Workout structure

  • 8 min @ 40% (40w)
  • 20 min @ 65% (65w)
  • 3X
    • 5 min @ 83% (83w)
    • Rest 3 min @ 40% (40w)
  • 5X
    • 1 min @ 98% (98w)
    • Rest 2 min @ 40% (40w)
  • 3 min @ 40% (40w)