1D-3SM-2MS

• Cycling
• 1h 10mTime
• 50Stress
• 0.65Intensity
• 50Popularity

About this workout

This tempo workout features steady efforts with two sets of 5 minutes at 82.6% FTP, ideal for building aerobic durability and preparing for those long climbs or sustained efforts during group rides. It's a perfect mid-week staple that provides solid endurance without overcooking your legs.

Workout structure

• 10 min @ 40% (40w)
• 30 min @ 65% (65w)
• 2X
  • 5 min @ 83% (83w)
  • Rest 3 min @ 40% (40w)
• 3X
  • 1 min @ 98% (98w)
  • Rest 2 min @ 40% (40w)
• 5 min @ 40% (40w)