1D-2SM-2MS

• Cycling
• 50mTime
• 28Stress
• 0.58Intensity
• 20Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, providing the base miles essential for longer rides. Perfect for those mid-week training days, it prepares you for the demands of race day and helps you stretch out those climbs.

Workout structure

• 10 min @ 40% (40w)
• 30 min @ 65% (65w)
• 10 min @ 40% (40w)