Tempo

1a sett febbraio giovedi resist forza salita

  • Cycling
  • 1h 15mTime
  • 67Stress
  • 0.73Intensity
  • 17Popularity

About this workout

This workout features a solid tempo main set, pushing your endurance with 5 intervals of 3 minutes at 89.3% FTP, perfect for building the aerobic durability needed for sustained climbs or long group rides. It’s a classic mid-week staple that helps you develop a strong base without overexerting, keeping you fresh for the weekend's harder efforts.

81beppes

Workout structure

  • 20 min @ 50-84% (50-84w) 90 rpm
  • 3 min @ 89% (89w) 55-60 rpm
  • Rest 1 min @ 107% (107w) 75-85 rpm
  • 5 min @ 43% (43w) 90 rpm
  • 3 min @ 89% (89w) 55-60 rpm
  • Rest 1 min @ 107-114% (107-114w) 75-85 rpm
  • 5 min @ 43% (43w) 90 rpm
  • 3 min @ 89% (89w) 55-60 rpm
  • Rest 1 min @ 107% (107w) 75-85 rpm
  • 5 min @ 43% (43w) 90 rpm
  • 3 min @ 89% (89w) 55-60 rpm
  • Rest 1 min @ 107-114% (107-114w) 75-85 rpm
  • 5 min @ 36% (36w) 90 rpm
  • 3 min @ 89% (89w) 55-60 rpm
  • Rest 1 min @ 107% (107w) 75-85 rpm
  • 15 min @ 36-46% (36-46w) 90-100 rpm