Anaerobic

1_Morning_winner

  • Cycling
  • 26mTime
  • 25Stress
  • 0.75Intensity
  • 35Popularity

About this workout

This workout features a fierce 2 × 15 sec at 150% FTP main set, perfect for building that critical kick to close gaps and develop raw sprinting power. Incorporate it into your training to boost your anaerobic capacity for those race kicks and breakaways.

rolfvector

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 6 sec @ 130% (130w)
  • 18 sec @ 40% (40w)
  • 6 sec @ 140% (140w)
  • 18 sec @ 40% (40w)
  • 6 sec @ 150% (150w)
  • 3 min @ 40% (40w)
  • 15 sec @ 150% (150w)
  • 45 sec @ 80-95% (80-95w)
  • 3 min @ 85-95% (85-95w)
  • 4 min @ 40% (40w)
  • 15 sec @ 150% (150w)
  • 45 sec @ 80-95% (80-95w)
  • 3 min @ 95% (95w)
  • 3 min @ 40% (40w)