Tempo

1_6_21-21090168

  • Cycling
  • 1h 10mTime
  • 54Stress
  • 0.68Intensity
  • 15Popularity

About this workout

This tempo workout features a steady 2 × 5-minute effort at 85% FTP, perfect for building aerobic durability and enhancing your endurance for those long climbs or extended rides. It’s a classic mid-week staple that fits seamlessly into your training, helping you develop the sub-threshold endurance needed for race day or group ride performance.

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Workout structure

  • 10 min @ 45-80% (45-80w)
  • 15 min @ 65% (65w)
  • 2X
    • 5 min @ 85% (85w)
    • 5 min @ 60% (60w)
  • 15 min @ 65% (65w)
  • 10 min @ 60% (60w)