1_30_21-21090192

• Cycling
• 2h 25mTime
• 81Stress
• 0.58Intensity
• 15Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 145 minutes of base miles, perfect for those long weekend rides or as a mid-week staple. It’s an indispensable way to stretch your endurance, ensuring you’re ready for whatever challenges the road throws your way.

Workout structure

• 10 min @ 30-45% (30-45w)
• 125 min @ 59% (59w)
• 10 min @ 60-30% (60-30w)